Rosemary Oil Benefits

One of our favourite herbs is rosemary. Ancient Romans, Egyptians, and Greeks all revered it. Rosemary oil has been used for millennia. This herb’s and essential oil’s allure has stood the test of time. In aromatherapy, it is one of the most often utilised essential oils.

What is Rosemary Oil, and how may it help you?
Aromatherapy uses rosemary oil, which is derived from the herb Rosmarinus officinalis. It has hair, skin, and memory-enhancing properties, among other things. Basil, lavender, peppermint, and sage are all members of the mint family.

In Western societies, rosemary has always maintained a unique place. Weddings, food preparations, cosmetics, and medical herbal items were all examples of where it was used. In the 16th century, one of the first to establish its benefits was Paracelsus, a well-known German-Swiss physician and botanist. Paracelsus lauded its essential oil for its ability to boost the body’s general health. He was certain that the oil could be utilised to cure fragile organs including the liver, brain, and heart.

Making your own oil is a straightforward process. Our DIY recipe will teach you how to make rosemary oil. But use it with caution. It comes in a bottle, just like other essential oils.

Rosemary Oil’s Health Benefits
Today, you can get rosemary essential oil in a variety of health and cosmetic products. Here are just a handful of its numerous well-studied health advantages:

Care for your hair
The usage of rosemary essential oil on a regular basis can help stimulate hair follicles, resulting in longer and stronger hair. It may also help to prevent hair loss and premature greying. According to a study published in the Skin Med Journal, the oil increases hair growth. After just six months of consuming the oil, volunteers with severe hair loss noticed a dramatic improvement, according to the study. The scalp is nourished and dandruff is eliminated by rubbing rosemary oil into the scalp on a daily basis.

Skincare
While rosemary oil isn’t as well-known for skin care as it is for hair, it does offer antibacterial and antiseptic properties that can assist with eczema, dermatitis, greasy skin, and acne. Apply the oil directly to the skin or massage it in to tone and remove dryness. According to a study, utilising the essential oil in a moisturiser or face cream on a regular basis improved skin suppleness and hydration. [2]

Before applying the oil to your skin, it is recommended that you dilute it with a carrier oil. Because it’s a concentrated oil, it’s highly potent, and if applied directly to the skin, it’s more likely to provoke an allergic reaction. As part of your regular skincare routine, add a few drops to your moisturiser, body lotion, or face cream. It can also be used with carrier oils such as coconut or olive oil.

Improves Cognitive Function
Rosemary essential oil has long been associated with memory and the ability to recall information. Science is now demonstrating a connection between the two. According to one study, exposure to the essential oil increased both cognitive performance and mood. The findings improved as the concentration was raised. In addition, the test revealed considerable gains in speed and accuracy. A comparable experiment with schoolchildren had similar results. Short-term memory was improved in those who were exposed to the oil. Right now, scientists are concentrating their efforts on using rosemary essential oil to treat cognitive diseases such as Alzheimer’s disease.

Relieving Stress
Have you ever been in a tense situation? With a few drops of the oil in your infuser or aromatherapy diffuser, you’ll feel more energised and active while also reducing stress. Inhaling a blend of rosemary and lavender oil for five minutes lowered the levels of cortisol (our stress hormone) in the saliva, according to a study published in the Psychiatry Research journal.
It is, in fact, widely utilised in aromatherapy to help people feel better. Volunteers reported feeling more energetic and fresh after breathing rosemary oil, according to a study published in Scientia Pharmaceutica. After inhalation, scans revealed that their brain wave and autonomic nervous system activity increased.